Skincare 101 with Adele O’Donoghue

Adele O'Donoghue has gained more than 20 years' experience working in the skincare industry, which for her all began when she trained as a holistic therapist. During her time practising the valuable techniques she learned, she felt a passion to share her practical, relatable and affordable beauty tips, which is just what she gets to do as a regular guest presenter at QVC and TVSN. Plus, as head of education for SBC Skincare she strives to ensure the brand brings relatable conversations to the forefront, ensuring everyone feels understood and included.

So, who better to turn to for advice on handling wedding stress and the toll that can take on your body, as well as on achieving that flawless complexion in time for the big day? Beauty and wellness editor Kelly Andrews quizzed Adele in search of answers.

What do you love about SBC, what makes it different? SBC is a small independent British skincare brand that has an exceptional reputation within the industry. We've been supplying skincare solutions to the professionals for over 30 years. The trust and reputation we've built over that time makes me extremely proud. Every formula is made in small batches in the UK, which gives us complete ingredient traceability and quality control. SBC Skincare remains an affordable, luxurious brand with exceptional customer loyalty built upon results.

What are your top skincare tips for our brides-to-be? Wherever possible, begin to take care of your skin and wellbeing sooner rather than later. Don't make dramatic last-minute changes a few weeks before your wedding that may cause a reaction. Great results don't rely on one facial the week before your wedding but on consistent care over a longer period until you're glowing on your day. Try to cut out overly processed foods too. Eat a diet rich in colourful vegetables and fruits, as well as protein, and stay hydrated by drinking plenty of water. Great skincare starts from within so eat your skin beautiful.

How can holistic therapy help with wedding planning fatigue and stress? Holistic therapy doesn't have to be complex or reserved for expensive retreats. Simply having an awareness that our everyday rituals including the small habits and thought patterns could have an impact on our emotional and physical wellbeing can improve our stress levels. Taking the time to understand your own personal stress triggers and circumstances can help you to adjust to a demanding lifestyle. Changes to diet and sleep
habits will improve energy levels and by prioritising yourself in these ways,
your self-worth, mental clarity, and confidence will improve.

Breakouts are a common side effect of stress. How can we prevent and treat these so as not to jeopardise the look of wedding make-up? Try to prevent stress by introducing some self-care practices. Ensure that some of your daily exercise includes mindful stretching and meditation, yoga is always a great choice. If you have time before your wedding, try introducing a retinol into your regime. Considered the gold standard of skin care, retinols accelerate cell turnover to reveal fresher, younger skin cells and decrease congestion. Always apply in the evening followed by a broad-spectrum SPF the following day.

Regular facials aren't always within budget. Can you recommend a daily at-home self-care/skincare regime to perfect the complexion in time for the big day? You can most definitely achieve great results at home, make sure your basic regime is consistent. Always cleanse thoroughly morning and night, apply broad-spectrum SPF during the day and a daily moisturiser regardless of your skin type. Protecting your natural barrier is key to achieving healthy strong skin so look for ceremides, lipids and antioxidants within your skincare formulas. You can upgrade to salon-worthy skin care by introducing a weekly mask. I'd recommend SBC Hydra-Collagen Clay Mask to purify the skin, while combatting fine lines. To quench thirsty skin, apply one of SBC's Moisturising Gels: Hydra-Collagen, Hyaluronic, or Propolis & White Willow for example. Use a thick layer to tackle specific concerns while hydrating thirsty skin.

What are the biggest trends in skincare at the moment and what's your favourite? I prefer proven results rather than trends, but I'm delighted to see a return to the clean skin aesthetic. I would, however, urge you not to feel under pressure to achieve flawless skin. Remember that your skin is the most incredible vital organ and feeling comfortable within it and learning to love your own is the real success. Enjoying the process of massaging your skin helps to energise and uplift you before your day begins, and think about just how therapeutic a deep cleanse can be at the end of the day. It all helps us to clear our minds and decompress. 

Can effective skincare have an impact on mood and stress reduction? Feeling comfortable within your skin will affect your mood and stress levels, particularly if you’re suffering with a skin concern such as sensitivity or irritation. Finding a regime that not only suits your skin but brings back radiance and health is essential for your confidence.

As we're in the midst of winter, how can we protect and treat skin for the ravages of the season? Winter brings different challenges to our skin. The most important thing you can do to protect it is to apply a broad-spectrum SPF regardless of the weather. UV rays are around us 365 days a year and UVA rays that are present in light penetrate deeper into the epidermis where they disrupt the production of collagen and elastin. Look for skin care containing nourishing and repairing ingredients, such as propolis, rosehip oil and hyaluronic acid to protect and maintain the skin's natural barrier that may be compromised by harsh winter stresses. Dry and stressed skin can really benefit from the addition of a balm, such as the Propolis & Honey Rescue Balm. Finally, indulge in some winter habits you'll love! Our Arnica & Sandalwood Muscle Soak creates a warming cocoon to soak cold, tired muscles with a beautifully comforting aromatic.

Dry, oily or combination skin. Complexions don't always fit into one of these tidy boxes. Is it possible to tailor a regime to suit the specific needs of an individual's skin? While it'd be great if life were that simple, we know it rarely is. Don't feel the need to commit to one whole skincare range but choose your serum to tackle and visibly change your main concern such as pigmentation or fine lines and wrinkles. Look for textures that suit your skin type with specific actives that relate to your skin's needs and finally, find formulas you can afford to change according to the season and hormonal fluctuations.

How can we achieve that sought after bridal glow on the morning of? Try to set a healthy sleeping pattern at least a couple of months before your wedding, it really is one of the most important factors to ensure you're caring for both your emotional and physical wellbeing. We understand that sleep the night before your wedding may be a little unsettled, but a well-established sleep regime will really help. SBC's Night Rituals range is formulated with a luxurious sleep-inducing fragrance and enriched with magnesium and silk proteins.

Wedding gowns with plunging necklines and open backs are on trend at the moment. What can brides do to make sure skin shown off looks its best. Exfoliation is the skincare key to that vital glow! SBC's Glycolic Serum is a lightweight body moisturiser that contains a carefully balanced blend of AHA's to gently remove the dry, dull skin cells on the surface of the skin to reveal fresh, young, and plump skin cells. It also helps to prep before any hair removal, preventing in growing hairs, and of course, if your thing is using self-tan, it will ensure a radiant finish.

What product can't you live without in your beauty kit? SBC Hydra-Collagen Replenishing Cream Cleanser. Nothing else in your regime will work to optimum levels without an effective, respectful cleanser. I love the texture of the nourishing cream that leaves my skin soft and hydrated. Everything else works far better with a great base.

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